Sometimes you walk around your room trying to shake it off and it doesn’t come off. After pacing the floor, you decide that the only thing you can do is go for a bike ride or walk or something. You walk around looking down with your music on as you have an entire conversation with yourself over and over again. You’ve convinced yourself that everything is terrible and spend every step trying to reverse the spell saying “everything is not so bad.” It’s not so bad. Listen to this album on that walk. I hope it brings you some comfort.